Practical, evidence-based help for relationships under strain — online and in-person in Central London
We do better together than we do apart. A happy relationship is directly correlated with improved health and increased longevity. The trouble is, living in close relationship is a skill, and we get absolutely no training in it. We get taught everything else: how to cross the road, brush our teeth, add up and take away, pass exams, write a cv, but nobody teaches us how to be in relationship with another human being — a human being who is completely different to us. We have to learn that all by ourselves, and we do it, as children, by watching our parents or the grown-ups we see on TV. And the truth is, our parents might not have been very good at it and the characters on TV were there for entertainment, not for education. Is it any wonder that when it comes to putting what we’ve learnt into practice, things don’t turn out quite the way we’d hoped?
Very few couples get together with the express intent of making each other unhappy, and yet very often that’s what ends up happening. Not because either of them are bad or cruel or selfish or uncaring, but because neither of them have the skills to make love stay. Couples counselling gives you those skills. And it works.
Paul is a neurodivergent UKCP-registered psychotherapist. He runs a private practice in central London working exclusively with neurodivergent individuals and neurodiverse couples, and is a founding member of The Listening Place, a London suicide-prevention charity offering face-to-face listening to over a thousand people a month.
Get in touch
Sarah is a PTSTA and UKCP-registered psychotherapist and supervisor based in central London. Her recent focus has been on neuroscience, neurodivergence and relationships — including neurodivergent couples and blended families — alongside specialist work on women's health issues such as PMDD and endometriosis, and eating disorders in neurodivergent clients.
Get in touchWeekly or fortnightly sessions of 75 or 90 minutes. A steady, structured space to understand the patterns you are caught in and learn new ways of reaching each other — at a pace that fits around your lives.
A concentrated three-day 'weekend' for couples who want to make significant progress quickly — the equivalent of several months of weekly work in one focused block. Ideal if you are at a crossroads, live far from London, or simply want momentum.
Sessions for families navigating conflict, transition, blended-family life or the particular dynamics of neurodivergence at home. We help families hear each other differently and find workable ways forward together.
Address
Sutherland Street
London SW1V 4JU
Paul McManus
paul@cpls.london
07837 825 665
Sarah Demaree
sarah@cpls.london
07771 538 476